In these challenging times, we need to take greater care of ourselves. We need to be mindful of our physical, mental and emotional wellbeing.
Five Resources:
😔 That Discomfort You're Feeling Is Grief (HBR Article)
Because we need to recognize and deal with our collective and individual grief.
🎲 Crowd-sourced Virtual Team Games (Google Doc)
Because finding playful activities for your team helps maintain relationships and relieves stress
🧘🏽♀️ Balance Meditation App (iOS app)
Because mindfulness is a proven tool for managing anxiety.
🚀 Ways to increase virtual connections (Medium Article)
Because we need to keep team meetings fresh and engaging
🦠 Virus Anxiety (Website)
Because mental healthcare is a vital component of getting through the pandemic.